20 September 2010
My recovery from the Baviaans has been surprisingly good. I will however stay with my decision to rest 4 days. So I went for a quick 30 minute swim to pump some fresh blood.
22 September 2010
Another quick 30 minutes of swimming. had loads of energy and felt like I could go on forever.
23 September 2010
Went for a 1:10 run. Felt absolutely amazing! My legs was fresh and I had lots of speed and running the hills with ease. My knees are still a little fragile on the descents, but this should go away in the next couple of days.
Movescount 2010.09.23
25 September 2010
I did an interesting trail race today called the Ecomile 15k. It took place on a local dairy farm running through coastal thicket, pasture greens and a small beach section. You had to guess your finishing time and then try to come as close to it as possbile. No watches allowed. Was a really fun and relaxing run, stopping at the water points to have a chat to everyone. I came 3 minutes short of my estimate.
Movescount 2010.09.25
26 September 2010
Yet another 30 minute swim to sooth the legs. Tomorrow I'm starting to train at full tilt again.
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