05 October 2010

September Summary

September has come and gone.  I had three consecutive race weekends coming 4th, 2nd and 1st (by estimating my time correct).  Also a lot of resting.  So was a month of two extremes.  I really enjoyed the two contrasts. My total distance will be a bit more than 167km as I didn't log all my K's on Movescount this month.  The illusive maximal effort is still alluding me! I know it's not important to do time in this area for long distances, but I still want to make it in there at least once.  Any ideas?

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